…you combine four hours of weekly intense tumbling training, nutritional guidelines, daily conditioning homework, mandatory book readings, community service, injury prevention, and collegiate coach interactions?

The Residents program began three years ago at JK Gymnastics.  I wanted to have the opportunity to train cheerleaders like gymnasts! So, I spent an ample amount of time developing training curricula, homework, nutritional guidelines, etc. The goal was simple:  Create the best cheer tumbling program on the globe.  Now, I do not believe that we have ascertained our goal as of yet. I can, however, say that we are getting close.